For the women who carry everything.
Private Health & Performance Consulting
Strong Body. Steady Mind. Lasting Change.
My Credentials
PhD, Health & Human Performance
M.S., Exercise & Nutrition
M.A., Human Relations
IFBB Pro
Published researcher (APA, JOEM, ACSM, NSCA)
National conference speaker
Nearly 30 years in health and fitness
Board Member, U.S. Spine & Sport Foundation
What You Can Expect
Complete discretion: your name is never shared, posted or used in marketing, and NDA
PhD, Health & Human Performance
M.S., Exercise & Nutrition
M.A., Human Relations
IFBB Pro
Published researcher (APA, JOEM, ACSM, NSCA)
National conference speaker
Nearly 30 years in health and fitness
Board Member, U.S. Spine & Sport Foundation
What You Can Expect
Complete discretion: your name is never shared, posted or used in marketing, and NDAs are always welcome
Private, confidential 1:1 health coaching tailored to your needs
Direct access to me, with no assistants and no apps
Evidence-based training, nutrition habits, sleep, and stress coaching
Hormone-aware coaching, in collaboration with your healthcare provider
A safe place to talk through whatever life is bringing
Coaching that travels with you
Research & Academic Authority
Research & Academic Authority
As a PhD researcher, published author, and IFBB Pro, my coaching protocols are rooted in rigorous science, physiological reality, and decades of practical application—not fleeting fitness trends.
My work has been published by the American Psychological Association, the Journal of Occupational and Environmental Medicine, ACSM, and the NSCA
As a PhD researcher, published author, and IFBB Pro, my coaching protocols are rooted in rigorous science, physiological reality, and decades of practical application—not fleeting fitness trends.
My work has been published by the American Psychological Association, the Journal of Occupational and Environmental Medicine, ACSM, and the NSCA (among others), and I have spoken at national industry and medical conferences on exercise, nutrition, and injury prevention.
Selected highlights:
Book Chapter: Co-authored foundational works, including Worksite exercise programs: Benefits and strategies in the APA Handbook of Sport and Exercise Psychology, American Psychological Association.
Peer-Reviewed Research:
Numerous studies published in peer-reviewed journals—including the Journal of Occupational and Environmental Medicine, Work, and the Cureus Journal of Medical Science—focusing on occupational physical performance, low back pain prevention, and physiological adaptation.
Invited Keynote & Speaker: Presentations and planning meetings for premier medical, spine, and emergency services organizations, including the North American Spine Society (nutrition and obesity management), the American College of Sports Medicine, the Florida Fire Chiefs Association, and FEMA's Assistance to Firefighters Grants research meeting.
Doctoral Dissertation:
Barriers and facilitators to the adoption and maintenance of firefighter physical fitness programs. Concordia University Chicago, 2022.
~Full publication list available upon request.~