Lets get to it!

I am 100% committed to working closely with my clients to ensure their goals are met! To ensure that we are a match, and that client goals and needs align with my expertise, I do a phone or zoom consult with every client before developing plans. 

I am available daily via email and text if necessary.  I will be there for you in times of crisis, and I will coach you through, around, or over any obstacles that get in the way of your journey to a healthy, happy, and confident new you!

 My holistic approach incorporates multiple modalities to aid clients in reaching their personal goals, strengthening their bodies and achieving wellness.  My focus areas include performance optimization, injury prevention, muscle gain and maintenance, physique enhancement, nutrition and supplement education, and stress management.

I stay up to date on scientific approaches and am constantly learning about how to optimize function and physiques, so I can better serve my clients! 

I know what it's like to be given a cookie-cutter plan - you feel like you've wasted your money and spent energy on hiring a coach who doesn't have YOUR best interest in mind.  I take pride in doing a thorough analysis of each of my clients at intake (including exercise performance videos and a review of nutritional and supplement intake) and ensure that plans are generated specific to individual goals and needs. 

No 2 bodies are the same - that's why customized training approaches are so important! My plans ensure that your safety is first and your goals are met, while strengthening your weaknesses and accentuating your strong points!   

You work hard in the gym - make sure what you do in the kitchen supports that effort! I make sure that your nutrition recommendations are based on your needs and sensitivities. I base your plan on your preference of macros or structured a meal plan with options, using standard macros, keto and modified keto, pescatarian, vegan and vegetarian approaches. 

 I will provide you with training, nutrition, supplementation and other pertinent advice to get you into the gym and through each of your lifts successfully.

I am in your corner to support and motivate you to meet your goals! I log in to client food tracker accounts to make sure everything is on track. I send check in messages to make sure everything is going great and to see if there are any questions. Accountability is huge, regardless of what your goal is! Need a mid week push? I got you! 

I help my clients develop consistent and healthy habits which sets them up for success and allow them to reach and maintain their goals for the long term!